the curse of idea overwhelm and

… why it sabotages your growth!

Idea overwhelm is a curse! We can agree on that, for sure. But what you may not know is that your struggles are caused by an imbalance of the 5M Method™ pillars: mindset, marketing, messaging, money and mastery!

This imbalance is costing you precious time you don’t have, because you’re working on the wrong tasks and frequently get lost in the details.

That’s where I step into your life! I’m here to tell you that…


  1. You can STOP settling for feast and famine business cycles… because these cycles are robbing you off the lifestyle dollars you could be earning already!
  2. You can STOP battling with idea overwhelm and feelings of inadequacies… because that shit is costing you months of missed opportunities.
  3. You can STOP comparing yourself with other women in your industry… because in doing that you’re leeching power.

everything you need to double or triple your business this year is already within your grasp!

Hi, I’m Monika Mundell aka Nika. I’m a Business Strategist + Copywriter for women entrepreneurs who want to create irresistible impact, 6-figure profits & OMG YES offerswith their messaging and marketing.

… and who want to build a profitable business that gives them the FREEDOM to live life on their terms, without compromising their values. I’m also an international best-selling author.

From baking cupcakes to location independence (+ freedom).


Before I discovered my easy genius (copywriting + coaching), I was a professional chef for 22 years (yep, I was trained by the Gordon Ramseys of the 80s and what you see in his shows is exactly why I left the industry). I started my business because I wanted FREEDOM, and there was no way I could ever get THAT working for a boss. 

I have since helped thousands of entrepreneurs ignite their business SPARK, boost profits and design the business they love to live the life they deserve + desire.

6 you can’t-afford-to-ignore reasons why you should listen to me (+ book a complimentary clarity call)

  1. Reason #1: I’ve doubled and tripled my business several times over the past 7 years. We’re talking multiple six figures! 
  2. Reason #2: My client’s results speak for themselves. Profits galore. Centre stage attention. Best selling authors. Six figure profits and more. If you want proof (which you should) head on over to my kudos page.
  3. Reason #3: When you work with me you get ME: huge heart, compassion, intuition, brains, experience and killer strategies—the whole persuasive package!
  4. Reason #4: I am fast, my work has been proven to sell and I don’t fuck around, I get shit done. If I take you on as a client, I expect the same level of work ethics and commitment from you, because leaders don’t have time to waste.
  5. Reason #5: I am fun, compassionate, driven, ethical. I love working with people who share my values and work ethics.
  6. Reason #6: I’ve been ninja trained by the best coaches and mentors around. And I’ve been in business since 2004—my approach is fresh, proven, intuitive, unique and untainted by fashionable trends.

great content (copy) paves the road to irresistible impact, and your epic life

Do you want an EPIC life?


Let’s talk about how that would look like for you and how I can help you communicate your expertise, in a way that:


Swoons, delights and seduces your community.

Engages, connects and compels people to buy.

Positions you as the ONLY solution to their problem.

Book your complimentary 30-minute clarity call with me below! I can’t wait to get to know you.

did you know? when you write, you think 1666 thoughts, every 60 minutes—it’s time that we plug costly idea overwhelm, without delay!

Looking for my 3rd person BIO? You found it…


nikagoldwallMonika Mundell is a business strategist + copywriter for women entrepreneurs who want irresistible impact, 6-figure profits & OMG YES offerswith their messaging and marketing.

Monika has 12+ years of experience as a communication + marketing virtuoso — and has led life-changing writing workshops for entrepreneurs in Australia, Canada and the US. Her clients have scored national media attention, 6-figure profits in as little as 4 weeks, paid speaking gigs — and freedom laptop lifestyles.

Her 3-day UNBLAH ME class has received raving praise from participants. You can enrol here:

As “simple life “enthusiasts, Monika + husband John have accomplished their dream of being location independent and can be found collecting memories (not souvenirs) in all corners of the world. Monika’s advice has been featured in newspapers, magazines and leading online websites such as: She Takes on the World, Huffington Post, She Owns It, When I Grow Up Coach, Dumb Little Man, Problogger, FreshBooks, Freelance Folder, Lifehack, Our Internet Secrets and others.